Experts share practical tips on overcoming addiction

At the height of his addiction, 34-year-old James Tumwine would drink until he blacked out, waking up in places he didn’t recognize. “I lost my job, my family, and my self-respect. I was in a dark hole and couldn’t see a way out,” he recalled.

Tumwine’s story mirrors that of many Ugandans struggling with addiction, a growing issue affecting communities across the country. However, his journey to recovery offers hope to others trapped in similar battles.

After hitting rock bottom and being hospitalized due to alcohol poisoning, he sought help. With support from his family and counseling at a local rehabilitation center, he began the challenging process of rebuilding his life.

In a bid to combat rising addiction cases, experts are emphasizing the importance of early intervention, professional support, and community involvement in recovery.

Dr. Sarah Nambatya, a clinical psychologist, stressed that recognizing the problem is the first critical step. “Admitting that you have an addiction is not a weakness; it’s the beginning of reclaiming control over your life. Denial keeps people stuck, but acceptance opens the door to healing,” she explained.

According to Dr. Nambatya, seeking professional help is equally vital. Therapists, counselors, and rehabilitation centers provide the tools needed to navigate withdrawal symptoms and address underlying emotional issues.

“Addiction is not just a physical dependency; it’s deeply rooted in mental and emotional patterns that require expert intervention,” she added.

Experts also highlighted the role of support systems in recovery. Henry Tumusiime, a counselor specializing in addiction, advised individuals to lean on trusted family members, friends, or support groups.

“Recovery is not a journey you take alone. Support groups like Alcoholics Anonymous or Narcotics Anonymous have proven to be effective in creating a sense of community and accountability,” Tumusiime noted.

Identifying and managing triggers is another essential part of the process. Dr. Nambatya explained that stress, certain environments, or emotional states often lead to relapse.

“Once triggers are identified, individuals can work with therapists to develop coping mechanisms that prevent them from reverting to harmful habits,” she said.

Experts are also advocating for the adoption of healthy habits to replace addictive behaviors. Regular exercise, meditation, journaling, or pursuing hobbies were recommended as ways to redirect energy positively.

Tumusiime noted, “Engaging in fulfilling activities helps rebuild self-esteem and shifts focus away from the addiction.”

For individuals battling addiction, the message was clear: recovery is possible with the right mindset, professional help, and community support. As Tumusiime aptly concluded, “Every day is a chance to rewrite your story and choose a healthier, more fulfilling path.”